Monika Kowalczyk, Małgorzata Zgorzalewicz-Stachowiak and Maciej Kostrzewa
El judo, una actividad física organizada para niños y adolescentes, ha ganado popularidad en todo el mundo. La actividad física es vital durante las épocas de aumento de la obesidad y el estilo de vida sedentario en este grupo de edad. El artículo tiene como objetivo revisar el conocimiento actual de los beneficios para la salud de los ejercicios específicos del judo para niños y jóvenes. Seis bases de datos científicas internacionales (PubMed, Scopus, UpToDate, WebofScience, EBSCOhost y GoogleS cholar) fueron investigados desde el 1 de enero de 2007 hasta el 30 de septiembre de 2022. La búsqueda se centró en factores relacionados con la salud relacionados con practicantes de judo saludables en edad preescolar y escolar. Dieciséis estudios originales cumplieron con los criterios de inclusión. Se incluyeron en el análisis niños en edad escolar de 7 a 15 años. La intervención de judo duró principalmente de nueve meses a tres años. La mayoría de los estudios registraron cambios positivos causados por el entrenamiento de judo. Los resultados se centraron en mantener o reducir la grasa corporal, aumentar la mineralización ósea y mejorar la función del sistema cardiorrespiratorio en comparación con el grupo de control que no practicaba. Sin embargo, no hubo diferencias entre el judo y otros grupos deportivos. Las principales conclusiones presentaron beneficios para la salud del entrenamiento específico de judo en niños en edad escolar y pueden respaldar las recomendaciones de la Organización Mundial de la Salud sobre la actividad física diaria.
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